Nuts & seeds
Pumpkin seeds (pepitas)
One tbsp (8 g) has <1 g of carbohydrate, including <1 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
<1 gcarbohydrate in 8 g
0 × 15 g carb portions
Fiber <1 g · Protein 2 g · 45 kcal
Nutrition per 100 g
| Calories | 559 |
|---|---|
| Total carbohydrate | 11 g |
| Dietary fiber | 6 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 30 g |
| Total fat | 49 g |
| Saturated fat | 9 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170556), listed as “Seeds, pumpkin and squash seed kernels, dried”. Values marked — are not reported by the source. Total carbohydrate includes fiber.