Dairy
Queso fresco
One cup, crumbled (122 g) has 4 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
4 gcarbohydrate in 122 g
0 × 15 g carb portions
Fiber 0 g · Protein 22 g · 365 kcal
Nutrition per 100 g
| Calories | 299 |
|---|---|
| Total carbohydrate | 3 g |
| Dietary fiber | 0 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 18 g |
| Total fat | 24 g |
| Saturated fat | 13 g |
| Sodium | 750 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172223), listed as “Cheese, fresh, queso fresco”. Values marked — are not reported by the source. Total carbohydrate includes fiber.