Grains & bread
Quinoa, cooked
One cup (185 g) has 39 g of carbohydrate, including 5 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
39 gcarbohydrate in 185 g
2.5 × 15 g carb portions
Fiber 5 g · Protein 8 g · 222 kcal
Nutrition per 100 g
| Calories | 120 |
|---|---|
| Total carbohydrate | 21 g |
| Dietary fiber | 3 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 4 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168917), listed as “Quinoa, cooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.