Fruit
Raisins
One small box (1.5 oz) (43 g) has 34 g of carbohydrate, including 2 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
34 gcarbohydrate in 43 g
2.5 × 15 g carb portions
Fiber 2 g · Protein 1 g · 129 kcal
Nutrition per 100 g
| Calories | 299 |
|---|---|
| Total carbohydrate | 79 g |
| Dietary fiber | 5 g |
| Total sugars | 65 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 25 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168165), listed as “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.