Beans & lentils
Refried beans, canned
One cup (238 g) has 32 g of carbohydrate, including 9 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
32 gcarbohydrate in 238 g
2 × 15 g carb portions
Fiber 9 g · Protein 12 g · 214 kcal
Nutrition per 100 g
| Calories | 90 |
|---|---|
| Total carbohydrate | 14 g |
| Dietary fiber | 4 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 5 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 370 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172438), listed as “Refried beans, canned, traditional style”. Values marked — are not reported by the source. Total carbohydrate includes fiber.