Grains & bread
Rice, brown, cooked
One cup (202 g) has 52 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
52 gcarbohydrate in 202 g
3.5 × 15 g carb portions
Fiber 3 g · Protein 6 g · 248 kcal
Nutrition per 100 g
| Calories | 123 |
|---|---|
| Total carbohydrate | 26 g |
| Dietary fiber | 2 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169704), listed as “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.