Grains & bread
Rice, white, cooked
One cup (158 g) has 45 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
45 gcarbohydrate in 158 g
3 × 15 g carb portions
Fiber <1 g · Protein 4 g · 205 kcal
Nutrition per 100 g
| Calories | 130 |
|---|---|
| Total carbohydrate | 28 g |
| Dietary fiber | <1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168878), listed as “Rice, white, long-grain, regular, enriched, cooked”. Values marked — are not reported by the source. Total carbohydrate includes fiber.