Meat, fish & eggs
Roast beef, roasted
One piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) has 0 g of carbohydrate, including 0 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
0 gcarbohydrate in 333 g
0 × 15 g carb portions
Fiber 0 g · Protein 95 g · 706 kcal
Nutrition per 100 g
| Calories | 212 |
|---|---|
| Total carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Added sugars | — |
| Protein | 29 g |
| Total fat | 10 g |
| Saturated fat | 4 g |
| Sodium | 35 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168702), listed as “Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted”. Values marked — are not reported by the source. Total carbohydrate includes fiber.