Grains & bread
Saltine crackers
One cracker square (3 g) has 2 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
2 gcarbohydrate in 3 g
0 × 15 g carb portions
Fiber <1 g · Protein <1 g · 13 kcal
Nutrition per 100 g
| Calories | 418 |
|---|---|
| Total carbohydrate | 74 g |
| Dietary fiber | 3 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 9 g |
| Saturated fat | 2 g |
| Sodium | 940 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172746), listed as “Crackers, saltines (includes oyster, soda, soup)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.