Vegetables
Scallions (green onions), raw
One cup, chopped (100 g) has 7 g of carbohydrate, including 3 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
7 gcarbohydrate in 100 g
0.5 × 15 g carb portions
Fiber 3 g · Protein 2 g · 32 kcal
Nutrition per 100 g
| Calories | 32 |
|---|---|
| Total carbohydrate | 7 g |
| Dietary fiber | 3 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 15 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170005), listed as “Onions, spring or scallions (includes tops and bulb), raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.