Grains & bread
Sope or gordita shell, plain
One shell (3 - 4" dia) (47 g) has 17 g of carbohydrate, including 1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
17 gcarbohydrate in 47 g
1 × 15 g carb portion
Fiber 1 g · Protein 2 g · 122 kcal
Nutrition per 100 g
| Calories | 260 |
|---|---|
| Total carbohydrate | 37 g |
| Dietary fiber | 3 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 4 g |
| Total fat | 11 g |
| Saturated fat | 2 g |
| Sodium | 375 mg |
Source: USDA FoodData Central, FNDDS 2021-2023 (Survey Foods), October 2024 (FDC ID 2707818), listed as “Gordita/sope shell, plain, no filling”. Values marked — are not reported by the source. Total carbohydrate includes fiber.