Dairy
Soy milk, unsweetened
One cup (243 g) has 4 g of carbohydrate, including 1 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
4 gcarbohydrate in 243 g
0.5 × 15 g carb portions
Fiber 1 g · Protein 7 g · 80 kcal
Nutrition per 100 g
| Calories | 33 |
|---|---|
| Total carbohydrate | 2 g |
| Dietary fiber | <1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 2 g |
| Saturated fat | <1 g |
| Sodium | 35 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175215), listed as “Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D”. Values marked — are not reported by the source. Total carbohydrate includes fiber.