Beans & lentils
Soybeans, cooked
One cup (172 g) has 14 g of carbohydrate, including 10 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
14 gcarbohydrate in 172 g
1 × 15 g carb portion
Fiber 10 g · Protein 31 g · 296 kcal
Nutrition per 100 g
| Calories | 172 |
|---|---|
| Total carbohydrate | 8 g |
| Dietary fiber | 6 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 18 g |
| Total fat | 9 g |
| Saturated fat | 1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174271), listed as “Soybeans, mature cooked, boiled, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.