Nuts & seeds
Sunflower seeds, roasted
One tbsp (8 g) has 2 g of carbohydrate, including <1 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
2 gcarbohydrate in 8 g
0 × 15 g carb portions
Fiber <1 g · Protein 2 g · 47 kcal
Nutrition per 100 g
| Calories | 582 |
|---|---|
| Total carbohydrate | 24 g |
| Dietary fiber | 11 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 19 g |
| Total fat | 50 g |
| Saturated fat | 5 g |
| Sodium | 5 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170563), listed as “Seeds, sunflower seed kernels, dry roasted, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.