Sweet potato, raw
One cup, cubes (133 g) has 27 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
27 gcarbohydrate in 133 g
2 × 15 g carb portions
Fiber 4 g · Protein 2 g · 114 kcal
Nutrition per 100 g
| Calories | 86 |
|---|---|
| Total carbohydrate | 20 g |
| Dietary fiber | 3 g |
| Total sugars | 4 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 55 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 168482), listed as “Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
