Vegetables
Swiss chard, cooked
One cup, chopped (175 g) has 7 g of carbohydrate, including 4 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
7 gcarbohydrate in 175 g
0.5 × 15 g carb portions
Fiber 4 g · Protein 3 g · 35 kcal
Nutrition per 100 g
| Calories | 20 |
|---|---|
| Total carbohydrate | 4 g |
| Dietary fiber | 2 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 180 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170401), listed as “Chard, swiss, cooked, boiled, drained, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.