Meat, fish & eggs
Tilapia, cooked
One fillet (87 g) has 0 g of carbohydrate, including 0 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
0 gcarbohydrate in 87 g
0 × 15 g carb portions
Fiber 0 g · Protein 23 g · 111 kcal
Nutrition per 100 g
| Calories | 128 |
|---|---|
| Total carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Total sugars | 0 g |
| Added sugars | — |
| Protein | 26 g |
| Total fat | 3 g |
| Saturated fat | <1 g |
| Sodium | 55 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175177), listed as “Fish, tilapia, cooked, dry heat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.