Grains & bread
Toasted oat cereal (Cheerios)
One cup (1 nlea serving) (28 g) has 20 g of carbohydrate, including 3 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
20 gcarbohydrate in 28 g
1.5 × 15 g carb portions
Fiber 3 g · Protein 3 g · 104 kcal
Nutrition per 100 g
| Calories | 372 |
|---|---|
| Total carbohydrate | 73 g |
| Dietary fiber | 10 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 12 g |
| Total fat | 7 g |
| Saturated fat | 2 g |
| Sodium | 495 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 173884), listed as “Cereals ready-to-eat, GENERAL MILLS, CHEERIOS”. Values marked — are not reported by the source. Total carbohydrate includes fiber.