Meat, fish & eggs
Tofu, firm
One cup (252 g) has 7 g of carbohydrate, including 2 g of fiber.
Plate method group: Protein foods (as used in the ADA Diabetes Plate).
Carbs in your portion
7 gcarbohydrate in 252 g
0.5 × 15 g carb portions
Fiber 2 g · Protein 23 g · 197 kcal
Nutrition per 100 g
| Calories | 78 |
|---|---|
| Total carbohydrate | 3 g |
| Dietary fiber | <1 g |
| Total sugars | <1 g |
| Added sugars | — |
| Protein | 9 g |
| Total fat | 4 g |
| Saturated fat | <1 g |
| Sodium | 10 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172448), listed as “Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)”. Values marked — are not reported by the source. Total carbohydrate includes fiber.