Grains & bread
Tortilla, whole wheat
One tortilla 1 serving (41 g) has 19 g of carbohydrate, including 4 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
19 gcarbohydrate in 41 g
1.5 × 15 g carb portions
Fiber 4 g · Protein 4 g · 127 kcal
Nutrition per 100 g
| Calories | 310 |
|---|---|
| Total carbohydrate | 46 g |
| Dietary fiber | 10 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 10 g |
| Total fat | 10 g |
| Saturated fat | 5 g |
| Sodium | 615 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 174081), listed as “Tortillas, ready-to-bake or -fry, whole wheat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.