Grains & bread
Waffle, frozen, toasted
One waffle, square (4" square) (33 g) has 16 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
16 gcarbohydrate in 33 g
1 × 15 g carb portion
Fiber <1 g · Protein 2 g · 103 kcal
Nutrition per 100 g
| Calories | 312 |
|---|---|
| Total carbohydrate | 49 g |
| Dietary fiber | 2 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 7 g |
| Total fat | 10 g |
| Saturated fat | 2 g |
| Sodium | 465 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 175048), listed as “Waffles, plain, frozen, ready -to-heat, toasted”. Values marked — are not reported by the source. Total carbohydrate includes fiber.