Nuts & seeds
Walnuts
One oz (14 halves) (28 g) has 4 g of carbohydrate, including 2 g of fiber.
Plate method group: Fats and oils (as used in the ADA Diabetes Plate).
Carbs in your portion
4 gcarbohydrate in 28 g
0.5 × 15 g carb portions
Fiber 2 g · Protein 4 g · 185 kcal
Nutrition per 100 g
| Calories | 654 |
|---|---|
| Total carbohydrate | 14 g |
| Dietary fiber | 7 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | 15 g |
| Total fat | 65 g |
| Saturated fat | 6 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170187), listed as “Nuts, walnuts, english”. Values marked — are not reported by the source. Total carbohydrate includes fiber.