Fruit
Watermelon
One cup, diced (152 g) has 11 g of carbohydrate, including <1 g of fiber.
Plate method group: Fruit (as used in the ADA Diabetes Plate).
Carbs in your portion
11 gcarbohydrate in 152 g
1 × 15 g carb portion
Fiber <1 g · Protein <1 g · 46 kcal
Nutrition per 100 g
| Calories | 30 |
|---|---|
| Total carbohydrate | 8 g |
| Dietary fiber | <1 g |
| Total sugars | 6 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 167765), listed as “Watermelon, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.