Grains & bread
Whole wheat crackers
One cracker (5 g) has 3 g of carbohydrate, including <1 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
3 gcarbohydrate in 5 g
0 × 15 g carb portions
Fiber <1 g · Protein <1 g · 20 kcal
Nutrition per 100 g
| Calories | 427 |
|---|---|
| Total carbohydrate | 70 g |
| Dietary fiber | 10 g |
| Total sugars | 1 g |
| Added sugars | — |
| Protein | 11 g |
| Total fat | 14 g |
| Saturated fat | 2 g |
| Sodium | 800 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 172749), listed as “Crackers, whole-wheat”. Values marked — are not reported by the source. Total carbohydrate includes fiber.