Vegetables
Winter squash, baked
One cup, cubes (205 g) has 18 g of carbohydrate, including 6 g of fiber.
Plate method group: Carbohydrate foods (as used in the ADA Diabetes Plate).
Carbs in your portion
18 gcarbohydrate in 205 g
1 × 15 g carb portion
Fiber 6 g · Protein 2 g · 76 kcal
Nutrition per 100 g
| Calories | 37 |
|---|---|
| Total carbohydrate | 9 g |
| Dietary fiber | 3 g |
| Total sugars | 3 g |
| Added sugars | — |
| Protein | <1 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 0 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170490), listed as “Squash, winter, all varieties, cooked, baked, without salt”. Values marked — are not reported by the source. Total carbohydrate includes fiber.