Dairy
Yogurt, fruit, lowfat
One container (6 oz) (170 g) has 32 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
32 gcarbohydrate in 170 g
2 × 15 g carb portions
Fiber 0 g · Protein 7 g · 173 kcal
Nutrition per 100 g
| Calories | 102 |
|---|---|
| Total carbohydrate | 19 g |
| Dietary fiber | 0 g |
| Total sugars | 19 g |
| Added sugars | — |
| Protein | 4 g |
| Total fat | 1 g |
| Saturated fat | <1 g |
| Sodium | 60 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171285), listed as “Yogurt, fruit, low fat, 10 grams protein per 8 ounce”. Values marked — are not reported by the source. Total carbohydrate includes fiber.