Dairy
Yogurt, plain, nonfat
One container (6 oz) (170 g) has 13 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
13 gcarbohydrate in 170 g
1 × 15 g carb portion
Fiber 0 g · Protein 10 g · 95 kcal
Nutrition per 100 g
| Calories | 56 |
|---|---|
| Total carbohydrate | 8 g |
| Dietary fiber | 0 g |
| Total sugars | 8 g |
| Added sugars | — |
| Protein | 6 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 75 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 170887), listed as “Yogurt, plain, skim milk”. Values marked — are not reported by the source. Total carbohydrate includes fiber.