Dairy
Yogurt, plain, whole milk
One container (6 oz) (170 g) has 8 g of carbohydrate, including 0 g of fiber.
Plate method group: Dairy (as used in the ADA Diabetes Plate).
Carbs in your portion
8 gcarbohydrate in 170 g
0.5 × 15 g carb portions
Fiber 0 g · Protein 6 g · 104 kcal
Nutrition per 100 g
| Calories | 61 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 0 g |
| Total sugars | 5 g |
| Added sugars | — |
| Protein | 3 g |
| Total fat | 3 g |
| Saturated fat | 2 g |
| Sodium | 45 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 171284), listed as “Yogurt, plain, whole milk”. Values marked — are not reported by the source. Total carbohydrate includes fiber.