Vegetables
Cauliflower, raw
One cup chopped (1/2" pieces) (107 g) has 5 g of carbohydrate, including 2 g of fiber.
Plate method group: Non-starchy vegetables (as used in the ADA Diabetes Plate).
Carbs in your portion
5 gcarbohydrate in 107 g
0.5 × 15 g carb portions
Fiber 2 g · Protein 2 g · 27 kcal
Nutrition per 100 g
| Calories | 25 |
|---|---|
| Total carbohydrate | 5 g |
| Dietary fiber | 2 g |
| Total sugars | 2 g |
| Added sugars | — |
| Protein | 2 g |
| Total fat | <1 g |
| Saturated fat | <1 g |
| Sodium | 30 mg |
Source: USDA FoodData Central, SR Legacy, April 2018 (FDC ID 169986), listed as “Cauliflower, raw”. Values marked — are not reported by the source. Total carbohydrate includes fiber.
